Frequently Asked Questions

What is HOPE?

HOPE is a structured peer-support program designed specifically for parents and caregivers of adolescents aged 13 and older who are experiencing mental health challenges. Our smallgroup model helps parents feel less alone, gain practical tools, and connect with others who understand what they’re going through.

How can HOPE support me if my teenager is struggling?

HOPE provides a safe, confidential space where parents can share experiences, learn coping strategies, and receive support from trained facilitators and other parents. While HOPE is not therapy, many parents find it reduces stress, increases confidence, and helps them navigate their family situation.

How do I join a peer-support group for parents of teens?

To join a HOPE group, start by booking an intake meeting. This informal conversation helps us understand your family’s needs and determine whether HOPE is the right fit for you.

Do I need a referral to access parent mental health support through HOPE?

No referral is required. Parents and caregivers can selfrefer by booking an intake meeting directly through our website or by emailing us at info@hope4parents.ca or calling 1-866-492-1299.

Is HOPE free for parents and caregivers?

HOPE is a membership organization. Year1 membership is $50 for the first parent or caregiver and $25 for the second. After the first year, membership renews annually at $10 per member. These dues help cover the cost of Fresh Perspectives, HOPE’s learning resources, member events, and the ongoing maintenance of our resource library.

We never want fees to be a barrier. For families who can afford it, these registration fees help sustain our program; if finances are a concern, we’re happy to work with you to create a plan that fits your situation. We believe support should be accessible to every family.

What happens during a HOPE intake meeting?

During your intake meeting, we will learn more about your family’s situation, explain how the program works, and help you explore whether HOPE aligns with your needs. It’s a relaxed, supportive conversation—no preparation required.

Are HOPE parent support groups available online?

Yes. HOPE offers both virtual and inperson groups, depending on your location and availability. Virtual groups are ideal for parents seeking flexible, accessible support from home.

What age group does HOPE serve?

HOPE is designed for parents and caregivers of adolescents aged 13 and older. If your child is younger, we encourage you to connect with Children’s Mental Health Ontario to find ageappropriate supports in your community.

What types of mental health challenges do HOPE groups support?

Parents join HOPE for a wide range of reasons, including anxiety, depression, emotional dysregulation, school refusal, selfharm concerns, conflict with the law and general mental health struggles. You do not need a diagnosis to participate.

How long is the HOPE program for parents?

HOPE groups meet weekly year round. Parents come to HOPE when they are ready an stay as long as they need to.

Can both parents or caregivers attend HOPE together?

Yes. Parents and caregivers are welcome to attend together or individually, depending on what feels most supportive for your family.

Is HOPE a crisis service for parents of teens?

No. HOPE is a peer-support program and does not provide crisis intervention or clinical treatment. If you or your child are in crisis, please contact local emergency services or your nearest crisis line.

What makes HOPE different from other parent support programs?

HOPE is built on lived experience, structured peer support, and a warm, nonjudgmental environment. Our group meetings are structured to support meaningful conversations, ensure emotional safety, and help parents feel understood and supported.

How do I know if HOPE is the right program for me?

If you’re feeling overwhelmed, isolated, or unsure how to support your teen’s mental health, HOPE may be a good fit. The intake meeting is the best way to explore whether our approach aligns with your needs.